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Easy Tuscan Kale Chip Recipe - Introduce these chips at your next party
Kale is great for cleansing and detoxifying your system, and is a rich source of vitamins A (antioxidant, vision), vitamin C (antioxidant, immunity booster, detox agent) and Lutein (eye health)....
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Be Different + Learn To Prepare: Leeks
You don’t usually get jazzed up about produce, but anytime you have a chance to shake up your lunch and dinner routine, you’re in. One of the best ways to escape a diet rut is to introduce a new...
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Green Smoothie Recipe with Basil + Mango - Dial Up Your Youthful Glow
Before suffering through one more of those pasteurized (and often sugar-loaded) green juice monsters from your local grocery store, give this Green Smoothie with Basil + Mango a try. Green smoothies...
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Switch It Up: Benefits of Sea Salt Vs Table Salt - Get the benefit of some...
Approachable and gradual swaps are good (sea salt vs table salt) when it comes to feel good, look good living. Going too far too fast (say giving up salt altogether?) not so sustainable. Healthy,...
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Eat Chia Seeds For Beautiful Hair + Skin - These crunchy seeds are low in...
Today, more and more health beauties are migrating to a natural foods diet (learn more here) and embracing chia seeds. Beauties looking to lose weight also find that incorporating a chia gel (check out...
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Reinvigorating Mixed Bean and Vegetable Soup - A Light "Brothy" Soup
If a non-stop party season is on your horizon, you’re gonna want to take what ever little-mini-cleansing-tips you can get to restore and rejuvenate your mind and body each day for the next leg of fun....
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Strawberry + Banana Smoothie with Chia Seeds - Drink Up For Healthy Skin and...
Dial up the nutritional punch in this Strawberry + Banana Smoothie by adding a few chia seeds. Chia seeds are low in calories and high in Omega-3 fatty acids. Omega-3 fatty acids are believed to...
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Fresh Coconut + Acorn Squash Soup Delight - Fresh, Young Coconuts Shine In...
Fear of all fat in your day be gone! There’s no need to fear ALL types of fat. Good fats – which consist of uncooked, plant-based fats such as avocados, extra virgin olive oil, raw nuts and even young...
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Carrot + Cinnamon Juice - A Refreshing Pick-Me-Up
Full social calendar this holiday season? Want a few mini cleansing and rejuvenating tips so you can keep up with all the fun? Consider slotting in this Carrot + Cinnamon Juice for an afternoon...
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Vermont Inspired Steel Cut Oatmeal - Warm and comforting
Each year my family and I celebrate Thanksgiving in Stowe, Vermont. We take long hikes, enjoy some good food and pray for snow. One of our favorite harvest breakfasts in Stowe includes steel cut...
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